SPORT-FIT CROSSTRAINING
UNLEASH YOUR POTENTIAL!!!
FREE Demo classes
Saturday Oct 25 & Nov 1 (9-9:45 am, 10-10:45 am, or 1: 1:45 pm).
Call 780-464-0110 or email barry@premierstrength.com to reserve your spot demo’s may fill-up.
What is sport-fit crosstraining?
Sport-fit takes all of the elements of sport & fitness (cardiovascular endurance, muscular endurance, strength, speed, power, coordination, flexibility, balance, agility and competition) and combines them in to one workout session. During a workout session you will be challenged to take your fitness beyond where you thought possible.
Each workout varies from the last to constantly keep you excited about exercise and continue to improve your fitness. The basis of the program is on functional movement, using multi-joint compound exercises (squats, lunges, push press, deadlifts, clean & jerks, snatch, jumps, push-ups, pull-ups etc.). We will use a variety of modalities such as medicine balls, barbell, dumbbell, stability balls, agility ladders, kettlebells, rings, ropes, etc. to challenge you from workout to workout.
Workout sessions are designed to be about 45 minutes long including dynamic warm-up, and cool-down. The goal of each training session is to keep the excitement and intensity as high as possible. Individuals will be encouraged to work at their own level but continue to push the limits to reach their goals.
Who is sport-fit for?
Is your goal to improve strength, lose weight/body fat, improve health, improve cardiovascular or muscular endurance, increase stamina, improve performance (speed, agility, power & quickness)? Then Sport-fit crosstraining is for you. Everyone can do this as long as you have no health concerns that cannot be cleared by our medical clearance form. Although each workout session is general and broad it can still be catered to each persons level of fitness and experience. The exercises and training techniques in our sport-fit program has been used for years with our athletes with tremendous results. We believe that the only difference between an athlete and the average person looking to get fit is the level at which they will perform the exercises and routines.
How do I get started?
Call Barry Butt or Thomas McKinnon at 780-464-0110 or email barry@premierstrength.com to register. See our class schedule for times and dates Maximum of 8 people per session. If you have a group of 4-8 people who would like to book a private Sport-fit session let us know.
Class Schedule
Tuesday Nov 11 to Dec 16 (6:15-7 am, 12-12:45 pm, or 7:15-8 pm)
Thursday Nov 13 to Dec 18 (6:15-7 am, 12-12:45 pm, or 7:15-8 pm)
Saturday Nov 15 to Dec 20 (9-9:45 am, 10-10:45 am, or 1: 1:45 pm)
Cost
$75 per 6 week 1 x per week (register for 2 x week for 6 weeks & pay $120)
Drop in $15 per session.
Location
Premier Supplements (Training Centre is in the back of the store)
#24 975 Broadmoor Bloulevard,
Sherwood Park, AB
Behind Kelseys and Denny’s on Baseline Rd. and Broadmoor Blvd.
 We are about to kick off our tenth year of training elite hockey players.
This will be our second year training out of our 15,000 square foot summer training facility located on the Mill Creek Ravine at the Shamrock Curling Club (80th Avenue & 91st Street).
The focus of the company since day one has been to provide off-season training programs to both amateur and professional hockey players in the Edmonton area. We have been extremely successful with a number of players going on to play Major Junior, College and Professional hockey at all levels including the NHL.
We invite you to take your game to the next level by spending your summer training in a professional atmosphere with the most qualifies trainers, and athletes who are as serious about the game as you are.
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