Cool Protein Popsicles

July 25th, 2010

What better way to cool down this summer than a refreshing Protein Popsicle?

Seriously, you’ve gotta check out this recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!

It’s simple to make, too.

If you have questions about Branch Chain Amino Acids (BCAA’s). Well, here are all of your questions answered:

Yours in health,

Barry Butt BPE, CSCS, CEP

PS – Brand New Prograde Branched Chain Amino Acids, so be sure to get your order in RIGHT NOW!

Easy Guidelines For Fueling Your Body

July 21st, 2010

What is the Best Time Of Day To Workout?

I really do get asked this all the time:

“When is the BEST time to workout?”

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.

Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy I’m happy whatever time you go and workout, so long as you actually go! 😉

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You’re in luck if you’re one of the confused! My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it’s all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.

Check out the female version here:


Check out the male version here:

Yours in health,

Barry Butt, BPE, CSCS, CEP

PS – And don’t forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

Prograde Coupon for BCAA’s

July 21st, 2010

It’s real simple, not only have my partner’s over at Prograde released their Branched Chain Amino Acids today, they are selling them at 17% off to celebrate!

Now, please understand this special savings is only available until this Friday, July 23rd at 11:59pm EST.

Well, it may end even sooner if they sell out of their initial inventory of this powerful new product. And hey, as popular as Prograde is that’s a VERY real possibility!

Yours in health,

Barry Butt, BPE, CSCS, CEP

PS – Seriously, get on over to right NOW and get your order in before it’s too late.

A Secret Supplement For Lean Muscle and A Flatter Belly?

July 18th, 2010

I’ve been telling you forever that there are NO shortcuts.

Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before.

Hey, don’t feel bad, most people have.

And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.

Look, you know as well as I do that exercise and proper nutrition are the way to go.

But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.

Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

Yours in health,

Barry Butt, BPE, CEP, CSCS

PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:

Hockey School for 9-12 year olds

July 9th, 2010

Former Premier Strength athlete and professional hockey player Jay Henderson is running a hockey school for 9-12 year olds.  If you or anyone you know are looking for a great hockey school I recommend you contact Jay.  I have no doubt that Jay will help you become a better player while having fun.  If you would like your son or daughter to attend a hockey school this summer but cannot afford to Jay is offering a few complementry spots.  Simply contact Jay at the email address below and tell him that Barry told you about his school.

Habitat Hockey School

July 12-16th @ millennium place in sherwood park.

10a.m-11:30 a.m for ages 9-12

Cost of camp is $260.oo

Contact Jay at:



Cool Off With This Healthy Dessert

July 9th, 2010

Quick update for you today:

First, if you’re feeling the heat this summer you definitely want to try this cool dessert from my partners at Prograde Nutrition.

It’s just what the fitness pro ordered!

Second, Prograde has ALL of their killer powder products – Meal replacement, Protein and Post-Workout – on sale at 10% off until this Friday, so hurry on over to this one for the coupon code!


Barry Butt BPE, CEP, CSCS