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Fish Oil – The Best Supplement to take?

May 11th, 2011

According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the benefits include:
1) Turning on Lipolytic Genes – The genes responsible for fat burning.
2) Turning off Lipogenic Genes – The genes responsible for fat storage.
3) Reduce inflammation caused by training.
4) Increased Cognitive function – Better focus when training, working & studying.
5) Increase Serotonin levels – Decreasing depression, anxiety and carbohydrate cravings.
6) Great stress fighter.

Read this article by Charles Poliquin for more information on the benefits of fish oil .

Read this article by Ryan Andrews of Precision Nutrition for an explanation of how fish oils works.

Click Here to purchase quality fish oil on-line.  Premier Strength athletes & clients can purchase fish oil directly from us.



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