Congratulations

April 2nd, 2011

Premier Strength & Conditioning Inc would like to congratulate Matt Frattin and the North Dakota Fighting Sioux on a great season.

Good Luck in the Frozen Four

Barry

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2011 Hockey Off-Season Training Programs

February 6th, 2011

At this time of year most Hockey players are in the heat of a playoff race or are preparing for a championship run. The last thing on their mind is the intensity and hard work of Off-season Training . While you are focusing on the task at hand we are focusing on what we can do in the off-season to make you a better player.

Premier Strength offers programs for Elite players at all levels:

Professional Program – Designed to prepare you for the Pro game

Junior Program – Designed to help you make the jump to the junior level

Developmental Program – Designed for Elite Bantam & Midget Players

Initiation Program – Designed to for Elite Pee Wee & First year Bantam Players

Please contact me at 780-919-7414 or barry@premierstrength.com if you have any questions or would like to set-up a meeting to discuss how we can help you become a better player.

Thanks

Barry Butt, BPE, CSCS, CEP

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Should I Take Creatine?

January 22nd, 2011

Creatine is one of the most popular and controversial supplements on the market.  I am often asked by parents and athletes if  they should take creatine.  Most people have a very negative opinion of creatine, when in actual fact it may be one of the safest supplements on the market not to mention one of the most beneficial.  Creatine has been shown to not only improve performance but recent studies have indicated increased cognitive function with creatine supplementation.  For most people 3-5 grams of creatine per day is all they require, larger athletes or an athlete in a hard training phase my benefit from as much as 10 grams/day.  Watch these two videos: 
Dr. John Berardi, PhD, CSCS

Dr. Jay Hoffman, PhD, CSCS

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Premier Strength Athletes Lead SSAC to a Mac’s Cup Win

January 6th, 2011

Congratulations SSAC Boston Pizza Athletics on Winning the Mac’s Cup Championship

Premier Strength Athletes:

Leighton Mclachlan
Cole Wedman
Marshall Donald
Keegan Lee
Connor Honey
Mark McCoy
Chris Lang
Cole Benson
Shelby Kostyshen
Dakota Conroy

Each of these athletes trained hard in the off-season to get to this point.  It is great to see that hard work payoff.

Great Job!!!

Barry

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A Little Help With Your 2011 Fitness Goals

January 5th, 2011

Hey, hope you’re having a great New Year!

As a fitness pro, this is my busiest time of the year – as you can imagine ;

But I had to write to you today to let you know about two awesome updates:

First, I wanted to share this great article with you about a common food that helps you:

1- Deter Fat Cell Growth

2- Increase Energy Expenditure

3- Reduce Food Intake

Cool, eh?!

Here’s the link to the article:

http://premierstrength.getprograde.com/fight-bodyfat-with-capsaicin.html

 Second, Prograde Nutrition is having a 25% off sale on their ultra-powerful Prograde Metabolism!

As you know, you won’t find all your weight loss answers in a bottle.

BUT…Prograde Metabolism is specifically designed to work in conjunction with a sound fitness and nutrition plan.

Click the link below for your 25% off coupon!

http://premierstrength.getprograde.com/specials


Happy New Year!

Barry

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How to Eat Healthy During the Holidays

December 9th, 2010

Here is a nice nutrition guide to help get you through the holidays.  Prograde Nutrition brings you the best nutrition education possible absolutely FREE!

Their Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!

They’ve even included a handy scoring sheet you can print off to make your life even easier.

Hey, why gain 5 pounds this holiday season when you can LOSE 5??

(again, it’s completely free of charge)

Check out the Ultimate Holidays Survival Guide by clicking the link below:

http://premierstrength.getprograde.com/nutrition-survival-guide.html


Enjoy!

Happy Holidays,

Barry Butt

PS – Because this system will be even easier if you do it with a buddy, I urge you to forward this to friends and family members so you can team up with them.

http://premierstrength.getprograde.com/nutrition-survival-guide.html

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