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Custom Off-Season Program

For players who cannot train with us on a full-time basis.

Designed for players who cannot attend regular training sessions. You will be required to meet with us three to four times throughout the off-season for program changes and to ensure that proper technique is being used and that the program is working. You will be given a CD of pictures and videos to reference to ensure that the exercises are being performed properly. You will also have continuous email and telephone coaching to answer any questions you may have. At any time throughout the off-season you may join our training sessions. Many players come in for a week or two throughout the summer. Note, additional supervision on top of what is included in the custom program has an extra cost.

Just like our other training programs all players will be put through hockey specific fitness testing to determine their strengths and weaknesses which aid us in program design. All training is done specifically to enhance your performance as a player and to take you to the next level. Each player will be given a custom nutrition plan along with a suggested supplement list-all suggested supplements are available through Premier Strength at a discounted cost.

If you are recovering from injury we have the knowledge to work directly with your therapist to aid in your recovery or, we have physical and athletic therapists that we can refer you to if needed. We are also associated with registered massage therapists to aid in the recovery process.

  • Full fitness testing and program design
  • Complete individual custom nutrition program
  • Complete custom supplement plan (supplements provided at additional cost)
  • CD of pictures and videos of exercises
  • 3 to 4 training sessions included

Program Costs:

$800.00 (plus GST)
$60.00 per day (plus GST) for extra training sessions

Team discounts-players must attend training sessions together
2 players – $600.00 (plus GST) per player
3 or more players – $500.00 (plus GST) per player