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Bantam/Midget Training Program (2002/2003 Birth year)

For Elite Bantam and Midget aged players.

Our Developmental Training Program is designed to help young hockey players improve their athletic ability through strength training, speed and agility drills, while at the same time improving their conditioning. This program gives the player the building blocks necessary to become a stronger, faster and better conditioned player in the future. The majority of players in our Pro Program started out in the Developmental Program and graduated to the next level in both their training and hockey careers.

If you are recovering from injury, we have the knowledge to work directly with your therapist to aid in your recovery or, we have an athletic therapists on staff that who can deal with your injuries.

  • 1:4 trainer to athlete ratio
  • Custom Designed Training Program Based on Goals & Testing Results
  • Velocity Based Training & Monitoring using state of the art PUSH Band
  • Fitness Testing/Re-testing and Monitoring
  • Functional Movement Screen (FMS) & Corrective Exercises
  • Training Readiness Monitor using Heart Rate Variability (HRV)
  • Complete individual custom nutrition program
  • Complete custom supplement plan (supplements provided at discounted cost)
  • FRC Mobility Sessions
  • 2 hours per day of training, 4-5 days per week – Monday – Thursday (144+ hours of training)
  • Access to shooting area at anytime

Program Costs:
Option A = 4 x per week for 16-18 Weeks (April 23 to Aug 23, 2017) $2500 + GST (Typically Designed for 2003 birth year)

Option B = 4 x per week + 1 x per week of Speed, Agility & Quickness focused training for 16-18 weeks (April 23 to Aug 24, 2017)$2750 + GST (Typically Designed for 2002 birth year)

**Option B is for athletes who completed program Option A the previous year.

* 10% discount available for 2 or more players from the same family.

Training Start Times:
3:30/4:00 pm or 5:30/6:00 pm (please register for one)

*Payments must be made on the first day of training. You will be given the option to pay in 3 installments either by post dated check or credit card.

** You are paying for a training program; there will not be discounts for missed days or holidays. However we are flexible with making up missed days and we will provide a program that should be done while on holidays.