Professional Training Program

For Professional players or players moving on to pro only.

We believe that the professional athlete requires an exceptional level of fitness to be successful at such an elite level.

All players will be put through fitness testing and a Functional Movement Screen to determine their strengths and weaknesses which aid us in program design. All training is done specifically to enhance your performance as a player and to take you to the next level. Each player will be given a custom nutrition plan along with a suggested supplement list – all suggested supplements are provided by Premier Strength.

If you are recovering from injury, we have the knowledge to work directly with your therapist to aid in your recovery or, we have physical and athletic therapists that we can refer you to if needed. We are also associated with registered massage therapists to aid in the recovery process.

• 1:4 trainer to athlete ratio
• Fitness testing, program design & supervision
• Complete individual custom nutrition program
• Complete custom supplement plan (supplements provided at additional cost)
• 2- 2.5 hours per day of training, 5 days per week
• Start dates as early as mid April
• On-ice training 1 x per week.
• Access to shooting area at anytime.

Program Costs:
May – September  = $3300 + GST

Training  Times:
8:30 am or 10:30 am

Payments must be made on the first day of training. You will be given the option to pay in 3 installments either by post dated check or credit card.

** You are paying for a training program; there will not be discounts for missed days or holidays. However we are flexible with making up missed days and we will provide a program that should be done while on holidays.