Beta-Alanine: Lactic Acid’s Nemesis!
You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the...
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- Aug 4, 2015
- 2 min
Water: Your body’s most essential nutrient!
Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of...
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- Jul 30, 2015
- 1 min
CarbION: Your carb recovery kick starter!
Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential...
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- Jul 24, 2015
- 1 min
Glutamine: Your immune system super booster!
Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....
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- Jul 16, 2015
- 2 min
Branched Chain Amino Acids: Your Body’s Muscle Saver!
BCAAS, or Branched-chain amino acids refer to a combination of three essential amino acids; Leucine, Isoleucine and Valine, which are the...
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- Jul 9, 2015
- 1 min
ZMX: Boosting Testosterone the Natural Way!
ZMA is a dietary supplement that contains a blend of Zinc, Magnesium and Vitamin B6, all crucial minerals in daily bodily functions. For...
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- Jul 3, 2015
- 1 min
The Benefits of Drinking Green
CytoGreens for Athletes Its no secret that vegetables are good for you. But in our busy lives, it is often hard for us to get the...
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- Jun 23, 2015
- 1 min
The Creatine Advantage
Creatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy...
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- Jun 16, 2015
- 2 min
Fuel Up!
Preparation for tomorrow’s workout starts at the end of today’s. How you fuelled your body after your last workout, sets you up for how...
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- Jun 15, 2015
- 1 min
Think before you Drink!
As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...
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- Jun 10, 2012
- 1 min
“What Your Doctor Never Told You About Fish Oil.”
I tell all of my athletes that it is very important that they have fish oil in their diet. I also tell them that not all fish oils are...
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- May 11, 2011
- 1 min
Fish Oil – The Best Supplement to take?
According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the...
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- Jan 22, 2011
- 1 min
Should I Take Creatine?
Creatine is one of the most popular and controversial supplements on the market. I am often asked by parents and athletes if they...
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