You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the...

Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of...

Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential...

Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....

BCAAS, or Branched-chain amino acids refer to a combination of three essential amino acids; Leucine, Isoleucine and Valine, which are the...

ZMA is a dietary supplement that contains a blend of Zinc, Magnesium and Vitamin B6, all crucial minerals in daily bodily functions. For...

CytoGreens for Athletes Its no secret that vegetables are good for you. But in our busy lives, it is often hard for us to get the...

Creatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy...

Preparation for tomorrow’s workout starts at the end of today’s. How you fuelled your body after your last workout, sets you up for how...

As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...

I tell all of my athletes that it is very important that they have fish oil in their diet.  I also tell them that not all fish oils are...

According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the...

Creatine is one of the most popular and controversial supplements on the market.  I am often asked by parents and athletes if  they...