U16 - Summer 2021

Time & Location

Time is TBD
Shamrock Curling Club, 9330 80 Ave NW, Edmonton, AB T6C 0T9, Canada

Program Details

1:4-6 trainer to athlete ratio

Detailed Baseline & Follow-up Fitness Assessment

Custom Designed Written Training Program

Complete Nutrition & Supplement Plan

Access to recovery boots and other recovery modalities

Introduction to Velocity Based Training Using  PUSH

Limited Access to Athletic Therapist Matt Yaworski During Some Training Sessions 

Ability To Book Private Appointments with Athletic Therapist Matt Yaworski to Assess & Treat Injuries (additional charge)

Unlimited access to shooting area

16+ weeks, 144+ hours of Coaching Starting April 26 Until Camp Starts

2 hours/day, 4 days/week + 1 Speed & Agility focus day (Total 5 days)

May & June Training Times 4 or 5 pm 

July & August Training Times 2 or 3 pm

Price = $2800 + GST