Each year at we turn the Shamrock Curling Club into a 20,000 sq ft plus high performance center for the May to August hockey off-season.  Check out the programs we offer!

We work with the best hockey academies in Canada providing strength, conditioning, and mobility work.

Can't make the schedule work for our off-season programming? Live out of town or across the country? Looking for training in-season, or year round in another sport? Check out our online program where we give individualized programming and video coaching through your phone.  Get all the benefits of 1 on 1 coaching on your time table.

Learn how to utilize Velocity Based Training (VBT) in your day-to-day coaching across the classic barbell lifts, jump testing, and more.

Bring in a team, off-season or in-season.

Working with some of the best boxers in the province and country at Southside Legion.  Boxers looking for strength, conditioning, and mobility training check out our online and distance training.