barry4584Feb 25, 20162 minSleep Can be your Secret Weapon in the Playoffs!!!How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase...
barry4584Aug 14, 20152 minBeta-Alanine: Lactic Acid’s Nemesis!You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the bo...
barry4584Aug 5, 20152 minWater: Your body’s most essential nutrient!Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of th...