barry4584Feb 24, 20162 minSleep Can be your Secret Weapon in the Playoffs!!!How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase...
barry4584Aug 13, 20152 minBeta-Alanine: Lactic Acid’s Nemesis!You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the...
barry4584Jul 30, 20151 minCarbION: Your carb recovery kick starter!Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential...
barry4584Jul 24, 20151 minGlutamine: Your immune system super booster!Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....