barry4584Feb 25, 20162 minSleep Can be your Secret Weapon in the Playoffs!!!How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase...
barry4584Aug 14, 20152 minBeta-Alanine: Lactic Acid’s Nemesis!You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the bo...
barry4584Jul 31, 20151 minCarbION: Your carb recovery kick starter!Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential mac...
barry4584Jul 25, 20151 minGlutamine: Your immune system super booster!Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often. D...
barry4584Jul 17, 20152 minBranched Chain Amino Acids: Your Body’s Muscle Saver!BCAAS, or Branched-chain amino acids refer to a combination of three essential amino acids; Leucine, Isoleucine and Valine, which are the...
barry4584Jul 8, 20151 minInjury prevention tips with Athletic Therapist Matt YaworskiWhat are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of mus...
barry4584Jul 4, 20152 minEat. Train. Sleep. Repeat.Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance enh...
barry4584Jun 24, 20151 minThe Creatine AdvantageCreatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy throu...
barry4584Jun 17, 20152 minFuel Up!Preparation for tomorrow’s workout starts at the end of today’s. How you fuelled your body after your last workout, sets you up for how y...
barry4584Jun 16, 20151 minThink before you Drink!As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative ...
barry4584Jun 11, 20152 minStep up your recovery gameTraining doesn’t end when you finish your workout. Muscular and nervous system recovery is just as important as lifting and skating. Epso...
barry4584Jan 18, 20121 minHockey StrengthHockey is a very explosive dynamic sport that requires a great deal of speed and power. However in order to develop speed and power it ...
barry4584May 12, 20111 minFish Oil – The Best Supplement to take?According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the b...
barry4584Jan 23, 20111 minShould I Take Creatine?Creatine is one of the most popular and controversial supplements on the market. I am often asked by parents and athletes if they shoul...