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    • Feb 24, 2016
    • 2 min

    Sleep Can be your Secret Weapon in the Playoffs!!!

    How Much Sleep do you Need? 7 to 9 Hours per night is recommended.  Studies show that increasing sleep to 10 hours per night can increase...
    90 views0 comments
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    • Aug 13, 2015
    • 2 min

    Beta-Alanine: Lactic Acid’s Nemesis!

    You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the...
    34 views0 comments
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    • Jul 30, 2015
    • 1 min

    CarbION: Your carb recovery kick starter!

    Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential...
    9 views0 comments
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    • Jul 24, 2015
    • 1 min

    Glutamine: Your immune system super booster!

    Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....
    5 views0 comments
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    • Jul 16, 2015
    • 2 min

    Branched Chain Amino Acids: Your Body’s Muscle Saver!

    BCAAS, or Branched-chain amino acids refer to a combination of three essential amino acids; Leucine, Isoleucine and Valine, which are the...
    4 views0 comments
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    • Jul 7, 2015
    • 1 min

    Injury prevention tips with Athletic Therapist Matt Yaworski

    What are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of...
    7 views0 comments
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    • Jul 3, 2015
    • 2 min

    Eat. Train. Sleep. Repeat.

    Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance...
    4 views0 comments
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    • Jun 23, 2015
    • 1 min

    The Creatine Advantage

    Creatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy...
    10 views0 comments
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    • Jun 16, 2015
    • 2 min

    Fuel Up!

    Preparation for tomorrow’s workout starts at the end of today’s. How you fuelled your body after your last workout, sets you up for how...
    2 views0 comments
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    • Jun 15, 2015
    • 1 min

    Think before you Drink!

    As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...
    4 views0 comments
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    • Jun 10, 2015
    • 2 min

    Step up your recovery game

    Training doesn’t end when you finish your workout. Muscular and nervous system recovery is just as important as lifting and skating....
    3 views0 comments
    Hockey Strength
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    • Jan 17, 2012
    • 1 min

    Hockey Strength

    Hockey is a very explosive dynamic sport that requires a great deal of speed and power.   However in order to develop speed and power it...
    9 views0 comments
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    • May 11, 2011
    • 1 min

    Fish Oil – The Best Supplement to take?

    According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the...
    4 views0 comments
    Should I Take Creatine?
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    • Jan 22, 2011
    • 1 min

    Should I Take Creatine?

    Creatine is one of the most popular and controversial supplements on the market.  I am often asked by parents and athletes if  they...
    5 views0 comments

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