How Much Sleep do you Need? 7 to 9 Hours per night is recommended.  Studies show that increasing sleep to 10 hours per night can increase...

You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the...

Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential...

Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....

BCAAS, or Branched-chain amino acids refer to a combination of three essential amino acids; Leucine, Isoleucine and Valine, which are the...

What are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of...

Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance...

Creatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy...

Preparation for tomorrow’s workout starts at the end of today’s. How you fuelled your body after your last workout, sets you up for how...

As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...

Training doesn’t end when you finish your workout. Muscular and nervous system recovery is just as important as lifting and skating....

Hockey is a very explosive dynamic sport that requires a great deal of speed and power.   However in order to develop speed and power it...

According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the...

Creatine is one of the most popular and controversial supplements on the market.  I am often asked by parents and athletes if  they...