barry4584Feb 25, 20162 minSleep Can be your Secret Weapon in the Playoffs!!!How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase...
barry4584Aug 5, 20152 minWater: Your body’s most essential nutrient!Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of th...
barry4584Jul 25, 20151 minGlutamine: Your immune system super booster!Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often. D...
barry4584Jul 10, 20151 minZMX: Boosting Testosterone the Natural Way!ZMA is a dietary supplement that contains a blend of Zinc, Magnesium and Vitamin B6, all crucial minerals in daily bodily functions. For ...
barry4584Jul 8, 20151 minInjury prevention tips with Athletic Therapist Matt YaworskiWhat are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of mus...
barry4584Jul 4, 20152 minEat. Train. Sleep. Repeat.Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance enh...
barry4584Jul 4, 20151 minThe Benefits of Drinking GreenCytoGreens for Athletes Its no secret that vegetables are good for you. But in our busy lives, it is often hard for us to get the recomme...
barry4584Jun 24, 20151 minThe Creatine AdvantageCreatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy throu...
barry4584Jun 16, 20151 minThink before you Drink!As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative ...
barry4584Jun 11, 20121 min“What Your Doctor Never Told You About Fish Oil.”I tell all of my athletes that it is very important that they have fish oil in their diet. I also tell them that not all fish oils are c...
barry4584May 12, 20111 minFish Oil – The Best Supplement to take?According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the b...
barry4584Jan 23, 20111 minShould I Take Creatine?Creatine is one of the most popular and controversial supplements on the market. I am often asked by parents and athletes if they shoul...