Sleep Can be your Secret Weapon in the Playoffs!!!
How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase...
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barry4584
Aug 4, 20152 min read
Water: Your body’s most essential nutrient!
Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of...
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barry4584
Jul 24, 20151 min read
Glutamine: Your immune system super booster!
Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....
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barry4584
Jul 9, 20151 min read
ZMX: Boosting Testosterone the Natural Way!
ZMA is a dietary supplement that contains a blend of Zinc, Magnesium and Vitamin B6, all crucial minerals in daily bodily functions. For...
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barry4584
Jul 7, 20151 min read
Injury prevention tips with Athletic Therapist Matt Yaworski
What are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of...
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barry4584
Jul 3, 20152 min read
Eat. Train. Sleep. Repeat.
Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance...
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barry4584
Jul 3, 20151 min read
The Benefits of Drinking Green
CytoGreens for Athletes Its no secret that vegetables are good for you. But in our busy lives, it is often hard for us to get the...
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barry4584
Jun 23, 20151 min read
The Creatine Advantage
Creatine is synthesized in the body and utilized by muscle for short bursts of high intensity exercise. The muscle generates energy...
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barry4584
Jun 15, 20151 min read
Think before you Drink!
As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...
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barry4584
Jun 10, 20121 min read
“What Your Doctor Never Told You About Fish Oil.”
I tell all of my athletes that it is very important that they have fish oil in their diet. I also tell them that not all fish oils are...
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barry4584
May 11, 20111 min read
Fish Oil – The Best Supplement to take?
According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the...
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barry4584
Jan 22, 20111 min read
Should I Take Creatine?
Creatine is one of the most popular and controversial supplements on the market. I am often asked by parents and athletes if they...
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