Sleep Can be your Secret Weapon in the Playoffs!!!
How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase...
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- Jul 7, 2015
- 1 min
Injury prevention tips with Athletic Therapist Matt Yaworski
What are the most common off-season training injuries? Hip flexor, lower back, and groin pain, which all stem from the same source of...
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- Jul 3, 2015
- 2 min
Eat. Train. Sleep. Repeat.
Athletes are always looking for something that is going to give them the competitive edge. But what if the most important performance...
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- Jun 10, 2015
- 2 min
Step up your recovery game
Training doesn’t end when you finish your workout. Muscular and nervous system recovery is just as important as lifting and skating....
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