U15 & U16 athletes download the attached 3 documents. 1) Complete guide to Nutrition & Supplements explain important nutrition concepts and the purpose of specific supplements. 2) Nutrition Plan provides you with specific food choices and how to plan your meals. As wells as suggested amount of Calories, Protein, Carbohydrates & fat you shoud eat in a day. 3) Suggested basic supplements that you should have in your nutrition plan. We can provide all of the supplements that you require.
U15_U16 Complete Guide to Nutrition & Supplements
.doc
Download DOC • 80KB
U15_U16 Nutrition Plan
.pdf
Download PDF • 12.05MB
U15_U16 Suggested Supplements
.docx
Download DOCX • 14KB