U15 & U17 athletes download the attached 3 documents. 1) Complete guide to Nutrition & Supplements explain important nutrition concepts and the purpose of specific supplements. 2) Nutrition Plan provides you with specific food choices and how to plan your meals. As wells as suggested amount of Calories, Protein, Carbohydrates & fat you shoud eat in a day. 3) Suggested basic supplements that you should have in your nutrition plan. We can provide all of the supplements that you require.
U15/U17 Nutrition & Supplements Guide
Updated: May 7, 2023
Comments