Updated: May 7
Athletes need a sound nutrition and supplement plan to achieve their goals. This doucments outlines some very important details when it comes to nutrition as well as explaining the benefits of many supplements. It is very important that you read through this document and apply the details that apply to you.
Premier Strength Athlete and Professional Hockey Player Peter Quenneville is running a Shooting and Scoring Camp for U13, U15, & U18 age groups. See attached flyer for all details
To make planning your meals and snacks easier here are a couple of guides that you can download.
Your supplement plan will change depending on your goals, here are 3 plans 1) Performance and weight maintenance 2) Fat loss 3) Building or Weight gain. Choose the one that fits your goals