top of page
Search
    • May 11, 2011
    • 1 min read

Fish Oil – The Best Supplement to take?

According to many experts fish oil maybe one of the most valuable supplements for the athletic and non-athletic population. Some of the benefits include: 1) Turning on Lipolytic Genes – The genes responsible for fat burning. 2) Turning off Lipogenic Genes – The genes responsible for fat storage. 3) Reduce inflammation caused by training. 4) Increased Cognitive function – Better focus when training, working & studying. 5) Increase Serotonin levels – Decreasing depression, anxiety and carbohydrate cravings. 6) Great stress fighter.


Read this article by Ryan Andrews of Precision Nutrition for an explanation of how fish oils works.

6 views0 comments

Recent Posts

See All

How Much Sleep do you Need? 7 to 9 Hours per night is recommended.  Studies show that increasing sleep to 10 hours per night can increase performance.  To determine how much sleep you need pay attenti

You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the body’s lactic acid and hydrogen levels, dropping the body’s pH, m

Water is the body’s most essential nutrient. Water alone makes up approximately 65% of your body. Water is critical for maintenance of the circulatory and digestive systems as well maintaining proper

bottom of page