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Complete Guide to Nutrition & Supplements
Athletes need a sound nutrition and supplement plan to achieve their goals. This doucments outlines some very important details when it...
barry4584
May 13, 20221 min read
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Sleep Can be your Secret Weapon in the Playoffs!!!
How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Â Studies show that increasing sleep to 10 hours per night can increase...
barry4584
Feb 24, 20162 min read
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Beta-Alanine: Lactic Acid’s Nemesis!
You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the...
barry4584
Aug 13, 20152 min read
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