barry4584Jul 30, 20151 minCarbION: Your carb recovery kick starter!Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential...
barry4584Jul 24, 20151 minGlutamine: Your immune system super booster!Who doesn’t hate getting sick? Due to the effect intense training has on the immune system, elite athletes tend to get sick more often....
barry4584Jul 21, 20152 minRoll Out!Every workout starts with 5-10 minutes of foam and lacrosse ball rolling. But why do we roll and what benefits does it have for athletes?...