barry4584Jun 16, 20152 minFuel Up!Preparation for tomorrow’s workout starts at the end of today’s. How you fuelled your body after your last workout, sets you up for how...
barry4584Jun 15, 20151 minThink before you Drink!As the weekend has come and gone, Premier Strength would like to remind you to think before you drink. Alcohol has an extremely negative...
barry4584Jun 10, 20152 minStep up your recovery gameTraining doesn’t end when you finish your workout. Muscular and nervous system recovery is just as important as lifting and skating....