Hockey is a very explosive dynamic sport that requires a great deal of speed and power. However in order to develop speed and power it is extremely important that our athletes first develop pure strength. It is difficult if not impossible to develop an athletes power if they do not have a solid strength base. View the below video to see an example the potential strength gains of a hockey player, when Chris performed this lift he weighed 215 lbs.
How Much Sleep do you Need? 7 to 9 Hours per night is recommended. Studies show that increasing sleep to 10 hours per night can increase performance. To determine how much sleep you need pay attenti
You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the body’s lactic acid and hydrogen levels, dropping the body’s pH, m
Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential macronutrient that provide the body with glucose. Glucose is then