top of page

Hockey Strength

Hockey is a very explosive dynamic sport that requires a great deal of speed and power.   However in order to develop speed and power it is extremely important that our athletes first develop pure strength.  It is difficult  if not impossible to develop an athletes power if they do not have a solid strength base.  View the below video to see an example the potential strength gains of a hockey player, when Chris performed this lift he weighed 215 lbs.

18 views0 comments

Recent Posts

See All

Sleep Can be your Secret Weapon in the Playoffs!!!

How Much Sleep do you Need? 7 to 9 Hours per night is recommended.  Studies show that increasing sleep to 10 hours per night can increase performance.  To determine how much sleep you need pay attenti

Beta-Alanine: Lactic Acid’s Nemesis!

You know that burning feeling you experience when doing lactate rides? Well true to their name, lactate rides cause an increase in the body’s lactic acid and hydrogen levels, dropping the body’s pH, m

CarbION: Your carb recovery kick starter!

Offseason training is a grind that diminishes your body of important macronutrients, especially carbs. Carbohydrates are an essential macronutrient that provide the body with glucose. Glucose is then


bottom of page